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May 28, 2009

Summer Conditioning Program to Begin at SCR-I

The Scotland County R-I Athletic program will begin its summer conditioning program on Monday, June 1. Lifting times are as follows, high school boys 6:30 a.m. and 8:00 a.m., junior high athletes 9:00 a.m. and high school girls 10:00 a.m. Monday, Tuesday and Thursdays.

All athletes are expected to attend no less than 80% of the 24 total sessions. Daily routines will consist of stretching and flexibility, lifting, and speed training.

All sessions will be supervised by the Scotland County R-I coaching staff. Please contact Brent Bondurant with any questions or concerns at 465-8907 during the day

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